Frequently Asked Questions

  • Yes. Currently in-network with:

    • Aetna

    • Anthem

    • Blue Cross Blue Shield

    • Carelon Behavioral Health

    • Cigna & Evernorth

    • Independence Blue Cross

    • Quest Behavioral Health

    If you have a PPO plan, I can help verify whether I’m in-network through Headway. Many PPO plans also offer out-of-network benefits, which may reimburse a portion of your session costs.

    Not sure what your coverage looks like?

    I’m happy to support you through the process. I can verify your benefits through Headway and provide an estimate of your cost per session before we begin—so you feel clear, informed, and confident about your options.

  • Yes. For those seeking more flexibility, privacy, or a personalized pace of care, private pay sessions are available.

    Rates:

    • Individual Therapy: Starting at $185 per session

    • Couples Therapy: Starting at $225 per session

    • Family Therapy: $235+ per session

    If you’re unsure whether to use insurance or private pay, I’m here to support you in exploring your options so you can make a decision that feels informed, intentional, and aligned with your needs.

  • Under the law, healthcare providers are required to give clients who are not using insurance or who choose not to use insurance an estimate of the expected charges for services.

    If you are paying for therapy out of pocket (self-pay), you have the right to receive a Good Faith Estimate outlining the anticipated cost of services before your first session. This estimate will include the cost per session and any other expected fees so you can make informed decisions about your care.

    You may request a Good Faith Estimate at any time before or during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the charges.

    For questions about your estimate or to request one, please feel free to reach out. I’m happy to review costs with you so everything feels clear and transparent from the start.

    For more information about your rights under the No Surprises Act, visit:https://www.cms.gov/nosurprises

  • Availability
    I am available during scheduled sessions only and do not provide after-hours or crisis support.

    If you need immediate support, please contact 911 or your nearest crisis resource.

    Email & Messaging
    Email and messaging are for administrative purposes only, such as:

    • Scheduling or rescheduling

    • Questions about availability

    • Brief updates

    These are not appropriate for urgent or clinical concerns.

    Response Time
    I respond to messages within 48–72 hours (2–3 business days).

    Messages are not monitored after 6pm, on weekends, or holidays.

    If you do not receive a response right away, it means I am unavailable—not that you are being ignored.

    For urgent support, please call 911 or a crisis line.

START YOUR JOURNEY
START YOUR JOURNEY