Explore Our Services

Support designed to meet you where you are—emotionally, relationally, and personally.

READY TO CONNECT?

What LineageWellness Offers

Thoughtful, trauma-informed support rooted in connection, care, and generational healing.

At Lineage Wellness, we offer therapy services designed to honor your story, your relationships, and your lived experience. Each service is grounded in a trauma-informed, relational, and mind-body approach, supporting meaningful and lasting change.

  • (In-Person & Virtual)

    A supportive space for teens to explore their emotions, identity, and relationships while navigating the challenges of growing up. Therapy focuses on helping adolescents build emotional awareness, confidence, and healthy ways of coping.

    Support may include:

    • Emotional regulation and stress

    • Identity exploration and self-esteem

    • Family dynamics and communication

    • Social challenges and peer relationships

    • Navigating transitions and life pressures

  • (In-Person & Virtual)

    A space to explore your inner world with care and intention. Individual therapy focuses on understanding patterns, processing experiences, and building a more grounded relationship with yourself.

    Support may include:

    • Complex trauma and generational wounds

    • Chronic pain and mind-body connection

    • Identity exploration and life transitions

    • Emotional regulation and self-awareness

    • Neurodiversity and different abilities

  • (In-Person & Virtual)

    Designed to support partners in strengthening connection, improving communication, and navigating challenges with greater understanding and care.

    This work is inclusive of diverse relationship structures, including LGBTQIA+ relationships and polyamorous/ethically non-monogamous partnerships, honoring each relationship’s unique values, dynamics, and needs.

    Using an attachment-based lens, family systems framework, and the Gottman Method, couples therapy can support:

    • Communication and conflict patterns

    • Rebuilding trust and emotional safety

    • Navigating life transitions together

    • Enriching connection and intimacy

  • (In-Person & Virtual)

    A supportive space for families to better understand one another, improve communication, and work through complex dynamics.

    Focus areas may include:

    • Blended family dynamics

    • Parent-child relationships

    • Emotional regulation within the family system

    • Navigating transitions and conflict

  • Accessible, flexible care—wherever you are in California.

    Virtual therapy (telehealth) allows you to access support from the comfort and privacy of your own space. Sessions are conducted securely online and offer the same depth, connection, and intention as in-person work.

    This option is ideal for those with busy schedules, limited access to local services, or who feel more at ease meeting from home.

    All virtual sessions are provided to clients located in California and follow the same trauma-informed, relational approach offered in person.

    ***Clients must be physically located in California at the time of each session.***

    WHAT TO EXPECT

    • Secure, HIPAA-compliant video sessions

    • 50-minute appointments

    • A private, quiet space recommended for sessions

    • The same level of care, connection, and support as in-person therapy

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